Small Group Foundational Yoga

Service Description

Foundational group classes for those who never thought they could try yoga. Designed for those who have chronic pain, limitations from past injury and who have no interest in modifying but adopting a practice just for them. Perfect for most people working through a diagnosis and or living beyond diagnosis. Current studies are proving that Yoga movements are more effective for treating pain and injury and therefore need to be available to all humans no matter their abilities or limitations. Let me guide you to a lifetime practice of healing and growth. Perfect compliment to weekly Manual Therapy Sessions and or Thai Bodywork sessions. 45 min classes offered throughout the week between manual sessions and incorporated into individualized wellness programs.