Hands on Holistic

Preventative&Transformational Care

SERVICES

Package Deals

Transformational Programs

The Tune Up =Jump start your engine with 6 month road to wellness package

1st month detox, food, water, stress, self doubt
Cabinet clean out and assisted shopping trip.
Self care regime
Time management suggestions
Lymphatic Detox
Intro to foundational yoga
Fitness assessment & goal setting
Weekly food & movement journal review
Month 2- 6 Flood your systems & soul with nutrition of mind , body and spirit
Monthly 2 hour Thai session or (2) 60 min Lymphatic detox(massage available services summer 2020)
Nutrition evaluation & journal review
Suggested nutritious substitutions & add ons.
6 week goal setting & reward system for goals
All 45 minute group yoga classes at foundational level included!
15 minute Mindfulness
Add 1 family member for 50% off second person!
Extra! Healing pop up hikes, days on the lake, outside events and more!

Power past the impossible with this 1 year to road to transformation

All of the above is included
1 monthly private yoga class
Workshops discounted 50% ,
Pop up hikes, walks at lake, outside yoga and meditation are all included!
Get healthy and fit as a family by adding 1 family member for 50% off second person!
Have kids? Ask about how to include whole family for complete transformation to fit fam status!

Check services tab for class schedule, individual bodywork options or call to schedule a free fitness & overall wellness consultation with Robbie!

Living Beyond Programs

Foundational Yoga= Designed for you to find your practice in small group or 1:1 setting

Build from foundation up
Learn this healing practice while strengthing and lengthening full body
45-60 minute movement
15 minute mindfulness
Never hot
Block & strap training
Adults & teens are welcome

Stretching Clinics Youth & Adult Athletes

Dynamic warm up training
Stretching ladder
Assisted stretching
Muscle roll out training
Self heat/cold application to tight or inflammed areas
Self massager training for trigger points
Educate parents on assisted stretching
Teach posture, alignment, and body awareness for injury prevention
Home stretching program
Independent kid + parent option
Small Group available 3- 6 minimum youth and parent participation suggested

Team stretching clinic onsite or at practice location of your choice!

It's All in the Hips =Healthy Hips and Back

Thai Bodywork session monthly
Iliopsoas (hip) release
Private Yoga session Monthy
Alignment & pelvic tilt training
Posture awareness @ home, car, at desk
Unlimited Restorative Yoga
One lumbar pillow included

Post Baby Bliss

Strengthen stretched out core, lax ligaments, stretch tight muscles like low back and chest from long nights of feedings.
Find a sense of calm & relaxation through meditation and bodywork.
Build endurance back with healing movement.
Learn how to eat for weight loss and energy.
Posture training
Fitness assessment
Goal setting & fitness recommendations for safe exercise program.
Pelvic floor exercise training & awareness.
Learn scar tissue massage post c-section.
Unlimited restorative yoga
Monthly private yoga sessions
Bodywork available as extra service

Living Beyond Cancer Care

Lymphatic Detox Session
Toxin detox & fuel up with nutrition of mind, body and spirit.
Monthly relaxing & rejuvenating Thai sessions.
Unlimited foundational yoga
Mindfulness
Dry brushing
Living organic and toxic free in home.

All services provided are preventative and created for healthy groups or individuals seeking guidance toward healthy living. All injurys or possible diagnosis will be referred out to MD for further assesment and appropriate therapys.

Stretching Programs

OUR WORK

Our Mission

Hands on Holistic is a facility where practitioners not only include clients in goal setting throughout their experience but provide an integrative perspective designed to peice together the wellness puzzle. This whole body approach is designed to heal through the best in science, natural movement, hands on bodywork, and preventative care. Individualized plans are created to educate and guide each individual towards a lifetime of healing and wellness.

ABOUT US

Robbie Ellen Bacon PTA, CLT, LMT, YTT45. Robbie specializes as manual hands on therapist, practicing as lymphedema specialist, physical therapist assistant, as well as, yoga instructor and massage/bodywork practitioner. Over the years Robbie has worked to serve patients during their journey of living beyond cancer, with unexpected diagnosis of lymphedema, post op mastectomy/lumpectomy, served geriatric population in subacute rehabilitation, treated individuals in outpatient/sports rehabilitation setting through the healing process with a hands on and full body approach. As a therapist, Robbie has dedicated her life and heart to providing the best hands on care to all patients and now those living beyond diagnosis or seeking preventative care. Robbie also has a grown a heart for preventative care in her own life and feels she has been called to share this beautiful practice with anyone, seeking to be well. At Hands on Holistic Preventative & Transformational Care , Robbie will bring years of experience with a whole body and holistic approach to assist each individual toward their wellness goals. With this integrative approach Robbie has worked to create effective programs to live beyond injury and obtain all necessary tools for a lifetime of healing, fitness and preventative care options. Programs are designed with key components and tools including purposeful movement, hands on bodywork sessions, nutrition tips and a bit of coaching for the complete wellness package. Medical Physical Therapy services will not be provided and if signs and symptoms occur requiring medical attention, clients will be referred out. All services will be provided for those in need of hands-on, preventative care of healthy mind, body, and spirit.